YOU TOO CAN FLOURISH FROM RUBBISH; FACIAL RECOVERY WITH GARBAGE
Don’t
forget you read it here first
Fruit peel, in general, is discarded in the majority of common
fruits even when it found safe for consumption. Here are some salient points to
mark why fruit skin is recognized as one of the essential components of our
diet since it holds many vital nutrients and non-nutrient compounds that play
an important role in well being.
1. Fruit peel of some of the common fruits like blueberries,
grapes , guava, and kumquat carry higher concentration of anti-oxidants such as
anthocyanin pigments, tannins, catechins …etc than in their flesh (pulp). Blue
or purple colour fruit peels are rich in anthocyanidin glycosides while yellow colour
fruits havexanthin, carotenes and lutein pigments. Major components of these
pigments are present just underneath its outer layer of skin.
2. Peel is rich source of rough dietary fibres, also known as NSP
(non-soluble polysaccharides), such as hemi-cellulose, pectin, tannins, gum
…etc. These compounds increase the bulk to the food, and help prevent
constipation by reducing gastro-intestinal transit time. They further bind to
the toxin chemicals in the food and protect their expose to gut mucus membrane
and thereby offer protection from colon cancer risk. Furthermore, dietary fibres
bind firmly to bile salts (produced from cholesterol) and eliminate them from
the gut, thus in turn
help lower serum LDL cholesterol levels.
3. Peel is low in calories, sugar, and fats; and is free from
cholesterol. It adds bulk to the food and helps cut down overall calorie
intake.
4. The fruit peel of some fruits, indeed, contains considerable
amounts of mineral and vitamins, especially in guava and citrus category
fruits. Certain fruit, like in orange, the peel holds rather higher levels of
vitamin C (ascorbic acid) than its juice. 100 g of fresh orange-peel provides
136 mg per 100 g of vitamin C while its flesh contains just about 71 mg/100 g.
5. Likewise, fruit peel is a rich source of vitamin A, B-complex
vitamins, minerals such as calcium, selenium, manganese, zinc...etc., several
fold more than its pulp.
6. Recent scientific trial studies suggest that certaincompounds
in passion fruit peel has bronchodilator effect and can help relieve broncho spasm
in asthma patients. A trial study conducted by Watson RR and his colleagues at
Tuscon University AZ, suggests that oral administration of the purple passion
fruit peel extract reduces wheeze and cough and improves shortness of breath in
adults with asthma.
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