Types of Yoga

If you're new to yoga, you have a lot of options. There are many types of yoga to choose from.

With any style of yoga, you can improve your strength, flexibility, and balance. And all yoga styles release tension in your body, quiet your mind, and help you relax.

To get the most benefit, you should choose a yoga style that matches your current fitness level, as well as your personality and goals for practicing yoga

Try different classes and teachers, and see what works for you.

Ashtanga Yoga

What it's like: Challenging

You do a nonstop series of yoga poses. Ashtanga yoga also uses a special breathing technique that's said to help focus the mind and control the flow of breath through the body.

Bikram Yoga

What it's like: Challenging

You do a sequence of 26 yoga poses in a very hot room, above 100 degrees.

Check with your doctor if you have a medical condition like hypertension or diabetes before starting this "hot" style of yoga.

Hatha Yoga

What it's like: Gentle

"Hatha yoga" originally meant the physical practice of yoga: the poses, more than the breathing exercises, for instance. The term now is often used when a few different yoga styles are combined to create a simple class that's good for beginners learning to do basic poses.

Iyengar Yoga

What it's like: Gentle

Detail-oriented and slow-paced, Iyengar yoga is good for beginners.

You may use props -- belts, blocks, and pillow-like bolsters -- to get into poses with correct alignment. Similar styles include Anusara yoga and viniyoga.

Kripalu Yoga

What it's like: Gentle

Kripalu yoga begins with slow movements that barely cause a sweat, and progresses through three levels of deeper mind-body awareness.

Kundalini Yoga

What it's like: Kundalini yoga is more spiritual and philosophical in approach than other styles of yoga. Kundalini yoga classes include meditation, breathing techniques, and chanting as well as yoga postures.

Power Yoga

What it's like: Challenging

Power yoga is one of the most athletic forms of yoga.

Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body strength as well as flexibility and balance. You flow from one pose to another.