DO YOU KNOW???

Health is a large word that embraces not the body alone, but the mind and spirit as well… and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

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You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.

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It is health that is real wealth and not pieces of gold and silver.

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A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.

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It takes more than just a good looking body. You've got to have the heart and soul to go with it.

DO YOU KNOW???

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

DO YOU KNOW???

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

DO YOU KNOW???

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

Friday 12 June 2015


YOU TOO CAN FLOURISH FROM RUBBISH
FACIAL RECOVERY WITH GARBAGE



Don’t forget you read it here first



Honey and Coffee Face Scrub
Ingredients
Coffee – 1 teaspoon
Honey – 1 teaspoon
Olive oil – a few drops
Method
Take some coffee beans and grind them if you don’t have the powdered coffee. After this, add honey and a few drops of olive oil to it. Mix all the ingredients together. Apply it and scrub for 3-4 minutes. Wipe it off with a wet cloth. The scrub will remove all the dead cells from the skin surface.


Fenugreek Seeds Scrub
Ingredients
Fenugreek seeds – 1 tablespoon
Water
Method
First, grind fenugreek seeds in a blender and add some water to make a paste. Mix it and apply on the face while scrubbing. Remove it with the help of wet cotton pieces. This scrub is great for treating whiteheads and bringing glow to the face.

Gram Flour Scrub
Ingredients
Gram flour – 2 tablespoons
Milk – 1 tablespoon
Honey – a few drops
Method
Mix gram flour, milk and honey, and stir well. Wet your face with water and apply this scrub. With the fingertips, massage for a few minutes. Wash off with water and apply good moisturizer to prevent dryness. You can also use toner, if required.

Sandalwood Scrub

Ingredients
Sandalwood powder – 1 tablespoon
Saffron – a pinch
Rose water – 2 tablespoons
Honey – 1 teaspoon
Lemon juice – ½ tablespoon
Method
Take sandalwood powder in a bowl. Pour saffron, rose water, honey and lemon juice in the powder. Mix well to get a paste. Apply it on the face and exfoliate by scrubbing. Wash off the face after 10-15 minutes. You can observe the results within a few weeks if this scrub is used frequently.


 Coconut Oil Scrub
Ingredients
Powdered sugar – 2 teaspoons
Salt – 1 teaspoon
Coconut oil – 2 teaspoons
Honey – a few drops
Method
Blend all the ingredients properly. Apply this smooth and greasy scrub on your face and neck. Then massage well and remove it after a few minutes. The gorgeous face will get you so many compliments.


Pomegranate Facial Scrub
Ingredients
Pomegranate juice – 2 teaspoons
Honey – 1 teaspoon
Sugar – 2 teaspoons
Olive oil – a few drops
Method
Mix all the ingredients. Apply the mixture on the face and keep scrubbing for a few minutes. Finally, rinse off your face with water.

Ginger root facial
Ginger root is used to treat digestive disorders, inflammatory conditions and many other ailments, notes the University of Maryland Medical Centre. Gingerroot has warming and invigorating properties, which makes it an excellent cleanser for the skin and face. In fact, ginger stimulates the skin, increases the blood flow and provides a warming effect when used to clean the skin. Mix the ginger with other ingredients when you want to use it as a facial or skin cleanser.
Things You'll Need
Fresh ginger root
Honey
Vegetable glycerine
Liquid castille soap
Container with cap
Step 1: Peel and grate 2 tbsp. of fresh ginger root into a small bowl.
Step 2: Add 3 tbsp. of honey to the grated ginger. Homestead.org states that honey has healing properties for skin, reduces inflammation and helps shed dead skin cells. It is has antiseptic properties and makes an excellent addition to a gingerroot facial cleanser. Honey also moisturizes skin and is commonly used in acne facial cleansers.
Step 3: Pour 1/2 cup of vegetable glycerine into the ginger and honey mixture. According to Journeyforever.org, glycerine moisturizes the skin and is a natural emollient. It is frequently used in facial and body soaps, creams and lotions.
Step4: Measure out 2 tbsp. of liquid castile soap and put it into the ginger mixture. Stir the mixture together and pour it into a container or bottle that seals tightly.
Step 5: Pour 1/2 tsp. of the mixture into the palm of your hand and add a few drops of water, rubbing your hands together. Gently rub your face or skin with the soap, rinse off with warm water and pat dry. Keep the cleanser away from your eyes as the ginger may cause irritation.

Chocolate Facial mask
Ingredients:
1 Full-sized Bar of Dark Chocolate
1 Cup Organic Milk
3 Tablespoons Salt
Preparation
Mix together the cup of milk and 3 tablespoons of salt in a mixing bowl. To melt the chocolate, use a double boiler. Fill a pot with water and place on the stove. Place the chocolate into a smaller bowl and place on top of the saucepan but not into the water. Heat the water and the steam from water will start to melt the chocolate. Mix the chocolate until melted and creamy. Add the melted dark chocolate into the milk and salt combo and stir evenly until everything blended together well. Allow this mixture to cool then apply all over your clean face and neck and let it sit for 15-20 minutes. Gently wash off with warm water and gentle cleanser. Follow with an oil-free moisturizer.
Benefits:
This face mask is perfect for anyone suffering from dry skin. The cocoa solids in dark chocolate are wonderful for moisturizing your skin, as well as the milk. Together, they are the perfect team to battle your dry flaky skin. The salt helps to gently exfoliate the dead skin (cellular build-up) from your skin and neck. Enjoy this mask and notice the glow come back to your skin!



Thursday 11 June 2015


YOU TOO CAN FLOURISH FROM RUBBISH
FACIAL RECOVERY WITH GARBAGE





Don’t forget you read it here first

Avocado and Oatmeal Scrub
Ingredients
Oatmeal (grounded) – 2 teaspoons
Avocado – 1 teaspoon
Honey – a few drops
Method
Mix finely grounded oatmeal with avocado. Pour a few drop of honey over it. Mix it with a spoon until you get a paste-like consistency. Scrub it on the face after applying evenly. Rinse off with warm water. This scrub will provide moisture, softness and glow to your skin.


 Baking Soda Scrub for Blackheads
Ingredients
Baking soda – 1 teaspoon
Granulated sugar – 1 tablespoon
Method
Mix baking soda and granulated sugar. Pour 2 tablespoons of water in the mixture. Stir well. Apply the paste on the face and neck excluding the sensitive area near the eyes. Massage for 3-4 minutes and then rinse off with water. This scrub is very effective especially for removing blackheads.


Lemon-Honey Face Scrub
Ingredients
Lemon juice – 1 teaspoon
Olive oil – 1 tablespoon
Sugar – 1½ tablespoons
Honey – 2 tablespoons
Method
Mix all the ingredients together in a bowl. Scrub well for almost 2 minutes in circular motion. As soon as your skin feels fresh and clean, rinse off with water.


Coffee, Lavender and Sugar Scrub
Ingredients
Coffee – 1 teaspoon
Powdered sugar – 1 teaspoon
Lavender oil – a few drops
Method
Mix well all the ingredients to create a paste. Apply it on the clean face and scrub properly. After some minutes, remove the paste with water to witness healthy and smooth skin.



Adzuki Bean Scrub
Ingredients
Dried adzuki beans – ½ cup
Water
Method
Grind adzuki beans to powdered form. Add sufficient water to create a thick paste. Remove all the makeup and clean the face properly. Apply this paste and massage gently. Wash off after 2-3 minutes. Use a toner to remove extra dirt and impurities.


 Pumpkin Pie Scrub
Ingredients
Brown sugar – 1 cup
Vitamin E oil – ½ teaspoon
Pumpkin pie – ½ teaspoon
Coconut oil – a few drops
Method
To make this exfoliating scrub, combine brown sugar, Vitamin E oil and pumpkin pie. Pour a few drops of coconut oil. Mix all these ingredients well to prepare the scrub. Massage for 2-3 minutes and then wash off with water. It will help you get beautiful and healthy skin.




Parsley, Lettuce and White Bran Facial Scrub
Ingredients
Parsley
Lettuce
Oatmeal – 1 teaspoon
Wheat bran – 2 teaspoons
Olive oil – a few drops
Method
Blend dried parsley and lettuce in a processor. Add wheat bran and oatmeal to it. Pour a few drops of olive oil and mix all the ingredients well. Apply it on the face. Keep scrubbing and after some time, clean the face with lukewarm water. Use this paste twice a week.


Chocolate – Sugar Face Scrub
Chocolate-Sugar-Face-Scrub
Ingredients
Powdered sugar – 1 teaspoon
Vanilla extract – a few drops
Cocoa powder – 1 teaspoon
Almond oil – a few drops
Method
Mix powdered sugar, vanilla extract and cocoa powder. Pour a few drops of almond oil to create a greasy mixture. If you have an oily or combination skin, use this scrub every alternate day. But if your skin is dehydrated and sensitive, don’t use it more than twice a week.


Blueberry Scrub
Ingredients
Blueberries
Powdered sugar – 1 teaspoon
Honey – 2 tablespoons
Green tea – ½ teaspoon
Method
Wash the blueberries and crush them. Add powdered sugar, honey and green tea to it. Apply this scrub on the face and exfoliate. Remove it after 10minutes with water. This scrub will add shine to your face.


 Tomato – Sugar Face Scrub
Ingredients
Tomato – 1
Powdered sugar – 1 teaspoon
Method
Mash a tomato and add powdered sugar to it. Mix it with a spoon. Remove all the makeup and clean your face properly. Take some scrub and massage it on your face slowly for almost 3-4 minutes. Don’t make it too harsh on the skin. Then, wash off with water.

Wednesday 10 June 2015


YOU TOO CAN FLOURISH FROM RUBBISH
FACIAL RECOVERY WITH GARBAGE


Don’t forget you read it here first


Almond and Honey Scrub
Ingredients
Almonds – 4 to 6
Honey – 1 teaspoon
Method
Convert the almonds in a powdered form by using a blender. Thereafter, pour honey in the almond powder. Apply it evenly on the face and rinse with warm water after a few minutes. The ingredients are very beneficial as almonds are very good lightening agents, and honey will provide smooth and supple skin.


Egg, Sea Salt and Lemon Scrub
Ingredients
Egg white – 1
Sea salt – 2 teaspoons
Lemon juice – ½ teaspoon
Honey – a few drops
Method
Mix egg white, sea salt and lemon juice together. Pour a few drops of honey to the mixture. Apply it on the face and scrub well for 4-5 minutes. After some time, wash off your face with water. Lemon will reduce the blemishes and remove the excess oil, revitalizing your skin.


Cucumber Scrub
Ingredients
Cucumber – 1
Method
This scrub is the most easiest to make. All you need to do is get a cucumber and peel it. Then mash it well to create a scrub. Apply it on the face and massage it in one direction with your fingertips. Remove it completely with the help of water. The cucumber will provide the required moisture to your skin.

Strawberry, Oats and Lemon Scrub
Ingredients
Strawberries
Oats
Lime juice
Method
Take some fresh strawberries and blend them with some oats. Add a few drops of lime juice to make a smooth paste. Apply it on the face but avoid contact with the eyes. Scrub continuously for a few minutes to notice the difference. Rinse well with cold water. To get the best results, use it regularly.


Oats Scrub
Ingredients
Oats
Water
Method
Blend some oats in a blender to form a powder. Store it in a small container. Mix water in the powder to form a paste. Apply it on the face, massage well and then wash it off. Apply moisturizer or cream after the exfoliation. This scrub cleanses your skin and renders a fresh look.

Sugar and Lemon Juice Scrub
Ingredients
Lemon juice – 1 teaspoon
Sugar – 1 teaspoon
Method
Mix lemon juice and sugar properly. Apply the mixture on the face concentrating on the forehead. Massage slowly with the wet fingertips. After2-3 minutes, rinse off with water. You will notice the difference in a few days, if you utilize this scrub regularly.


Baking Soda and Oatmeal Face Scrub
Ingredients
Oatmeal (grounded) – 1 teaspoon
Baking soda – 1 teaspoon
Method
Mix grounded oatmeal and baking soda. Add a few drops of warm water to make a paste. Leave this mixture in the bowl for 5 minutes and then apply it on the face. Massage well and rinse it off completely. This scrub will give you a glowing and healthy skin.

Oatmeal, Yogurt and Cucumber Scrub
Ingredients
Cucumber (peeled) – 1
Yogurt – 1 teaspoon
Oatmeal – 2 teaspoons
Honey -1 teaspoon
Method
Cut the peeled cucumber into slices and blend them. Add yogurt, oatmeal and honey to it. Mix all these things well to create a paste. Dampen your face with water. Apply the paste evenly and massage gently. In the end, rinse off with cold water.